Rehab 2 Perform: Perform for Life - Anne Arundel Moms

As soon as I walked into Rehab 2 Perform, I knew this wasn’t a typical Physical Therapy clinic –  they’re doing something different here! I expected to walk into a doctor’s office but the facility resembles a fitness center and athletic training room with a variety of equipment, turf, treatment tables, lockers and other features to get you up and moving.

Yes, the equipment is cool but the Rehab 2 Perform staff are even cooler. Everyone who works there is friendly, encouraging and genuinely wants you to reach your fitness goals. During my visit, I met a few clients who told me about their injuries and how much Rehab 2 Perform helped them graduate from exercises on the table to getting back to the turf!

Rehab 2 Perform accepts all major insurances and provides fitness-focused rehabilitation solutions for competitive athletes, active adults, those looking to become more active and even kids ages 7 to 80+! With an emphasis on education and empowerment, R2P provides physical therapy, sports rehabilitation, concussion care, pregnancy and postpartum and other wellness services across Maryland, Virginia and the Greater D.C Region.

I signed up for a session with R2P’s head Physical Therapist, Dr. Jamie Schindler who leads Rehab 2 Perform’s Pregnancy & Postpartum services in all the Anne Arundel County locations. Jamie earned her doctorate in Physical Therapy from the University of Maryland Baltimore. Now a Board Certified Sports Physical Therapist, Certified Strength and Conditioning Specialist, Jamie utilizes her knowledge along with her own training background to enhance patient performance to meet their goals.

Jamie has been with R2P for 6 years, helping the company grow from 1 location to 8 throughout Maryland and Virginia. As the Area Director, she also oversees the internship program for the company that includes high school, college and DPT interns. 

Growing up, Jamie fell in love with physical therapy and knew she wanted to work in a field where she could establish a relationship with her patients on a more personal level. Her approach is to work with clients on health and wellness in a proactive fashion, rather than be reactive.

During pregnancy with her son Jace in 2021, Jamie was fortunate to continue strength training and cardio activity until the day she went into the hospital. Jamie told me that “being a mom is something you don’t really understand until you are fully immersed in it – the pregnancy process, the challenges of labor and delivery, the first few weeks and months with a newborn. Having gone through this myself, I can directly relate to moms and use my experience and the experiences of others to help support and guide women through their pregnancy and postpartum journeys.” 

With a personal full circle view of fitness and Motherhood, Jamie is the perfect person to assess your individual needs, provide you with an education, treatment and exercise program that aligns with your needs, goals and will have you ready 2 perform in any stage of motherhood! 

Stay tuned next month for more information on Rehab 2 Perform’s new Pregnancy Services and exercise programs that are suitable and modified for all trimesters, guidance and strategies to prepare for delivery and the empowerment to stay active and healthy during the pregnancy. 

Guiding you 2 Perform Now, and for Life. Rehab 2 Perform is a fitness focused physical therapy company serving active adults, competitive athletes, and those looking to be more active. Whether major injuries or post-surgery, to the nagging aches and pains, R2P will create a customized plan of care to get you back to the activities you love 2 perform! Services also include Nutrition Therapy with a Registered Dietitian on staff, as well as specialization in Pregnancy & Postpartum Physical Therapy assisting moms and soon-to-be moms to return to their fitness journey. 

All Major Insurances accepted, including Tricare. 8 Locations in the DMV, including Annapolis & Gambrills. Learn more at

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