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Sculpt + Strength at South Annapolis Yacht Centre
July 13 @ 8:00 am - 9:00 am
Sculpt + Strength is a perfect blend of powerful full-range movements and isometrics. This 50-minute Hybrid class merges our classic barre and body weight strength training to create an efficient workout to target and exhaust both the large and small muscle groups throughout your entire body. You will leave this all-levels class feeling strong and energetic! Please bring a mat and water!
