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Prenatal Pilates
August 10 @ 10:00 am - 11:00 am
Join Emily Encinosa for her first Prenatal Pilates class at Be the Change The Healing Collective Saturday at 10 AM starting next weekend, August 10th! To celebrate her first class in Maryland the 10th will be love donation only and then each class following is a $25 drop in!
Please reserve your spot here:
What to expect:
Prenatal pilates is a bit more than gentle movement and does incorporate some squats and lunges though we begin class with foundational breathing exercises which can be translated to any form of exercise outside of class! Deep breathing, stretching and strengthening is the goal of this class while Emily also adds in some childbirth education, and you are able to connect with other mommas-to-be in your community! Why pilates for pregnancy? In addition to a fun workout you will achieve better breathing, posture, pelvic floor health and a safe, effective way to work your core during the prenatal period.
What to bring:
Aside from your beautiful self please bring water, and a birth ball if you have one! Yoga mats are available though you can always bring your own. Like yoga, we are often barefoot in class or you may wear pilates socks! Please come in comfortable clothing for exercise and let us know of any limitations or injuries we should work around when you sign up!
